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In a secondary opposition like improving the concentration
submitted by carmel70
Get yourself ready for a necessitate secondary opposition requires a lot of attention, concentration, discipline and focus.But how do we prepare ourselves to improve the concentration in the studies and have the ability to carry out for so several months the preparation of an opposition?First thing to consider is there are internal and external factors that could alter the concentration, which are indicated below:• Within the inner factors, weve, the worries, insufficient concretion and determination of the objectives, fatigue, fatigue, exhaustion, nervousness, annoyance, stress.• Within the external factors can be mentioned, the area of study, the lighting and ventilation, time of studies, noises or discomforts of the surface, among others.In order to manage the first ones, thats to express the inner factors, which are a tad bit more difficult to manage, one must figure out how to integrate emotional intelligence, thatll allow him to have a control of the emotions and thus he will be able to identify when the emotions Theyre about to tuck them in and can learn to deal with them.External factors are easier to regulate and are conditions that can be prevented and work before beginning preparation.Having a good amount of concentration at the time of studying will assure one to approve the secondary opposition to that you have bet, and there are numerous strategies that will enhance the concentration when studying, then there are many of them1.0-Rest and sleep properly, sleep the indicated hours, between seven or eight hours a day is right, if you may not have a restful sleep is more difficult to concentrate, wthhold the read or memorize some text. It is preferred not to examine until dawn, there comes a period that the read is no longer retained. 2.0-Choose the best place to study, to attain an excellent concentration, you have to choose, adapt and maintain a spot to review, maintain good lighting, good ventilation, with sufficient space, organized, clean and tidy. 3.0-healthy and balanced feeding, maintaining a healthier and balanced diet, is important to steadfastly keep up an alert mind. Fruits, cereals, vegetables, abundant water. It is advisable to avoid caffeine and beverages that stop you in a situation of induced alertness. 4.0-Organize most of the material you are going to use in the preparation of the secondary opposition, it could not seem relevant, but if you neglect to look for something you need to carry on studying, just you then lose concentration, therefore it is important That before you begin studying you have everything organized, in order to avoid interruptions. 5.0-seeks support, you can find academies of secondary opposition Madrid, that assist to strengthen techniques and to obtain tools to strengthen the interest and the concentration.
 
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